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Monounsaturated fats and Polyunsaturated fats are identified as “Healthy Fats”. These are fats that are considered good for your heart, and for your overall health. Fats from unprocessed foods are also included. You may load up using sesame, canola, olive, or peanut oils. Nuts and avocados also contain healthy fats. For fish, you could pick fatty fishes such as trout, sardines, salmon, mackerel or tuna. If you like milk, soy milk would be a good choice.. Oh, dark chocolate and cheese definitely would be a yummy treat to indulge.. =)
If you base it on Dr. Simeons manuscript, he does say that you don’t have to eat everything if you are not hungry.. Just don’t starve yourself by depriving yourself of food when your hungry (based on protocol, ofcourse).. It wouldn’t be helpful to go hungry just to push the loses a bit more..
And for me personally, if you do plan to skip a meal, try to at least get the protein in.. =)
Hi Julliana!.. How are your losses? Are you done with your round? or are you doing a long round?
If you’re still on the protocol and having small losses right now, don’t worry too much. Usually, at the beginning of a round, you’re losing a lot of water weight that is why loses are higher during the early part of the round. Women tends to average around 0.5 to 0.75 pounds in the long run. So if you’re averaging this much over the course of the entire round, then you are doing well. It is common to lose little, or even stall during the middle of the round. Just hang on. =)